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Step by Step: How to strap an MCL #theclubphysio #physio #athletictrainer #mcl #injuryprevention
The medial collateral ligament (MCL) is a key stabilising ligament on the inside of the knee. Its primary role is to resist valgus stress (forces pushing the knee inward) and provide medial joint stability: especially during cutting, pivoting, or contact movements commonly seen in rugby league, AFL, and field sports. 🔎 What is an MCL Injury ...
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial collateral ligament (MCL) is one of the key stabilizers of the knee, helping resist valgus forces (inward stress) placed on the joint. Injuries to the MCL are common in sports and activities where the knee is struck from the outside or forced inward, such as football, soccer, or skiing. Symptoms often include pain on the inner knee, swelling, and difficulty with side-to-side movements. 🔎The valgus stress test (show
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