Leo’s strength workout 🏋️ When Leo comes back from university we love to push the intensity a lot more than when he trains by himself. In this workout we did a pyramid of 7 reps for 7 sets per exercise to build a lot of reps and improving form / technique for him to utilise when he is at university. Heel elevated back squat Pull ups Incline chest press Seated lateral raise Incline bicep curl Decline skull crusher Give this workout a go! #levelupfam #cambridgefitness #coaching | LEVEL UP GYM
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Leo’s strength workout 🏋️ When Leo comes back from university we lo…
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FacebookLEVEL UP GYM
LIFE WITH LEO 🇮🇳 | DAY-2/60 Birthday Transformation series Day 2 – Back + Biceps • Lat pulldown – 4×10 • Seated cable row – 3×12 • One-arm DB row – 3×10 •... | Instagram
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LIFE WITH LEO 🇮🇳 | DAY-2/60 Birthday Transformation series Day 2 – Bac…
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LIFE WITH LEO 🇮🇳 on Instagram: "Day-3/60 Birthday Transformation series Workout split: Legs: Warmup Barbell squats 12-15 Reps 4 sets Leg extensions 12-15 Reps 3 sets Leg Press 12-15 Reps 4 sets Leg Curls 12-15 Reps 3 sets Abs: Plank 3 sets Leg raises 3 sets Cable crunches 3 sets Diet : Warm water 40 gms oats 1 scoob whey protein 6 eggs 200 gms rice+200gms chicken + veggies&curd 100 gms sweet potato + 2 egg omlette 4 liters water SUPPLEMENTS: Whey Creatine Multivitamin Fish oil Zinc& Magnesium
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Instagram_fit_with_leo_
Leo Latter | Athletic Performance | Build your lower body like an Athlete 🚀✅ Start training right 🤝🏼 Plyo program now available . . . . . #athleticsession #power... | Instagram
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Instagramleolfitness
Bodyweight Workouts on Instagram: "Tag someone who should try this flow 🔥 @leo.moves I love to challenge the body to combine strength, coordination and mobility without the need of any equipment. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 - - #workout #workoutinspiration #workouts #bodyweightworkout"
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Leo on Instagram: "Here is how I doubled my bicep size…. 1 - calorie surplus for size. 2 - stay away from junk food 3 - cardio for definition ( app in bio ) 4 - more workout ( app in bio ) 5 - most important keep consistent Trust me do these steps and you will start seeing results in weeks. #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gym life #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #
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