Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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TikTokdeltabolic
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith
DeltaBolic(@deltabolic). original sound - DeltaBolic. Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com(link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the ...
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