Walking: The Underrated Exercise for Your Health #shorts
0:33
Walking: The Underrated Exercise for Your Health #shorts
1.2K views1 month ago
YouTubeStrong By Design Podcast
Bodybuilding: The Extreme Pursuit of Aesthetics Over Well-being #shorts
0:54
Bodybuilding: The Extreme Pursuit of Aesthetics Over Well-being #shorts
1 month ago
YouTubeStrong By Design Podcast
Stopping Short of Failure & Building the Skill of Strength For decades, old-school Soviet weightlifters dominated the sport of Olympic Weightlifting and they trained very differently than what you see in most gyms today. They didn't grind reps to failure. They didn't chase exhaustion. Instead, they focused on doing multiple sets of low reps, mastering lifting technique, and stopping their sets short of failure. Why? Because building real strength isn't just about how hard you can push - it's abo
1:02
Stopping Short of Failure & Building the Skill of Strength For decades, old-school Soviet weightlifters dominated the sport of Olympic Weightlifting and they trained very differently than what you see in most gyms today. They didn't grind reps to failure. They didn't chase exhaustion. Instead, they focused on doing multiple sets of low reps, mastering lifting technique, and stopping their sets short of failure. Why? Because building real strength isn't just about how hard you can push - it's abo
392 views5 months ago
FacebookLee Hayward's Total Fitness Bodybuilding
Stop Shoulder Injuries Before They Start. Rotator cuff and shoulder injuries are by far some of the most common issues that can set your training back. One of my favorite exercises for strengthening these muscles is the Cuban Press. Grab light dumbbells, perform an upright row, rotate the shoulders, and then press overhead. Most people do this standing - but an even better variation is performing it face-down on an incline bench. This hits the small stabilizer muscles that actually protect your
1:01
Stop Shoulder Injuries Before They Start. Rotator cuff and shoulder injuries are by far some of the most common issues that can set your training back. One of my favorite exercises for strengthening these muscles is the Cuban Press. Grab light dumbbells, perform an upright row, rotate the shoulders, and then press overhead. Most people do this standing - but an even better variation is performing it face-down on an incline bench. This hits the small stabilizer muscles that actually protect your
679 views5 months ago
FacebookLee Hayward's Total Fitness Bodybuilding
Push / Pull Upper Body Workout 💪 A balanced upper-body routine that hits your shoulders, chest, lats, and back - all in one session and it can be done in less than an hour. The Workout: 1️⃣ Standing Shoulder Press - 3 sets of 10–12 reps 2️⃣ Hammer Strength Lat Pull Down - 3 sets of 10–12 reps 3️⃣ Seated Chest Press - 3 sets of 10–12 reps 4️⃣ T-Bar Row - 3 sets of 10–12 reps 5️⃣ Reverse Grip Pullover - 3 sets of 10–12 reps Alternate between push and pull movements to build strength, balance, and
1:32
Push / Pull Upper Body Workout 💪 A balanced upper-body routine that hits your shoulders, chest, lats, and back - all in one session and it can be done in less than an hour. The Workout: 1️⃣ Standing Shoulder Press - 3 sets of 10–12 reps 2️⃣ Hammer Strength Lat Pull Down - 3 sets of 10–12 reps 3️⃣ Seated Chest Press - 3 sets of 10–12 reps 4️⃣ T-Bar Row - 3 sets of 10–12 reps 5️⃣ Reverse Grip Pullover - 3 sets of 10–12 reps Alternate between push and pull movements to build strength, balance, and
245 views7 months ago
FacebookLee Hayward's Total Fitness Bodybuilding
Before You Judge Someone Who's Overweight, Watch This... As a fitness enthusiast, I've always been fascinated to know how does someone let themselves become morbidly obese? Aren't there warning signs along the way that you should make a change? A while back I did a podcast interview with the biggest man that I've ever known, Mark King, who once weighed 886 pounds! In our conversation Mark opened my eyes to the challenges that obese people face and I realized it's not as simple as just eating les
1:22
Before You Judge Someone Who's Overweight, Watch This... As a fitness enthusiast, I've always been fascinated to know how does someone let themselves become morbidly obese? Aren't there warning signs along the way that you should make a change? A while back I did a podcast interview with the biggest man that I've ever known, Mark King, who once weighed 886 pounds! In our conversation Mark opened my eyes to the challenges that obese people face and I realized it's not as simple as just eating les
279 views7 months ago
FacebookLee Hayward's Total Fitness Bodybuilding
One of the biggest mistakes people make when dieting... They rely on restriction instead of management. "No sugar." "No treats." "No chocolate." It sounds disciplined - but it never lasts... Sooner or later the cravings build → willpower drops → and one small bite turns into a full binge. Because cravings don't disappear when you ignore them... They accumulate! In a recent podcast, IFBB Pro Zaid Adamo shared a simple trick he uses even while cutting for bodybuilding competitions: Instead of avoi
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One of the biggest mistakes people make when dieting... They rely on restriction instead of management. "No sugar." "No treats." "No chocolate." It sounds disciplined - but it never lasts... Sooner or later the cravings build → willpower drops → and one small bite turns into a full binge. Because cravings don't disappear when you ignore them... They accumulate! In a recent podcast, IFBB Pro Zaid Adamo shared a simple trick he uses even while cutting for bodybuilding competitions: Instead of avoi
157 views3 months ago
FacebookLee Hayward's Total Fitness Bodybuilding
0:39
TRT is not a magic bullet... Taking testosterone doesn't automatically make you lean, muscular, or look like a bodybuilder. TRT doesn't replace: • Training hard • Eating properly • Sleeping well • Managing stress • Staying consistent Hormones can support the process, but they don't do the work for you. If you don't fix your lifestyle first, TRT just turns you into the same guy... with higher testosterone. Testosterone can help optimize results, but it won't override bad eating, skipped workouts,
139 views3 months ago
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0:45
💥 Stop Muscling It — Start Swinging It Right! 💥 The kettlebell swing isn’t a squat… and it’s not a front raise. It’s a hip hinge power move. Here’s how to do it right: ✅ Hinge at the hips, not the knees ✅ Snap through with your glutes, not your arms ✅ Keep your lats tight and core braced ✅ Let the kettlebell float — don’t lift it Explosive. Athletic. Efficient. When done right, the swing builds power, burns fat, and strengthens your entire posterior chain. 🏋️‍♂️🔥 #KettlebellSwing #Kettlebell
1.2K viewsMay 7, 2025
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0:59
Leg Day With Just a Kettlebell – Brutal But Effective! Today’s gym session was all about building strong legs and powerful glutes using simple but brutally effective moves: ✔️ Kettlebell Squats ✔️ Kettlebell Swings ✔️ Slant Board Squats These exercises hit your quads, hamstrings, and glutes HARD — while also improving mobility, balance, and core strength. Perfect combo of strength conditioning. Give it a try and feel the burn! 🔥 #KettlebellWorkout#LegDayDoneRight#LowerBodyTraining#KettlebellSqu
379 viewsMay 28, 2025
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2:00
🚨 Even the Liver King admits he was WRONG about Carnivore Diets 🍖🥩🍗 In the new documentary "UNTOLD: The Liver King," he reveals the truth behind the carnivore craze - it left him starving and unhealthy. Now? He eats a balanced diet with both meat and vegetables. Finally... some common sense. 👏 I've said it for years - extreme diets don't work long-term. ❌ Cutting out entire food groups ❌ Living on meat alone ❌ Starving yourself for "quick fixes" ✅ Real results come from balance ✅ Nutrient-d
1.4K viewsMay 15, 2025
FacebookLee Hayward's Total Fitness Bodybuilding
0:58
Swish Swish X Beauty and a Beat
296 views2 months ago
YouTubeHayward Lee
0:45
Start Fitness: Exercise First Then Habits Change #shorts
1.4K views1 month ago
YouTubeStrong By Design Podcast
1:23
Stop The Evening Eating Cycle: Fix Your Diet Now! #shorts
129 views1 month ago
YouTubeStrong By Design Podcast
0:14
Absolute 🔥 So much swing progress with the man @danrose.1 over the last few months, loving being on his journey from starting out and watching him love the process 💪🏼🏌🏼‍♂️ #golfcoach #pgacoach #golf #coaching #golflessons #golflife #golfcoaching #practice #player #journey | Lee Hayward Golf Tuition
790 views6 months ago
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0:06
Dad (Coach) v Son ( 5 🏴󠁧󠁢󠁥󠁮󠁧󠁿player)…. Short game challenge…. Who wins? Check it out on my youtube chanel 🔗 👇🏼 https://youtu.be/b3OeIOTYZ5o?si=4OGKroxdL2yix7_I #dadvson #challenge #shortgame #fullswingsimulators | Lee Hayward Golf Tuition
605 views6 months ago
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1:08
Want to Lose Fat? Eat More Protein 🍽️ 🥩 🥚 🍗 Hitting your daily protein target is the foundation of fat loss. 💪🔥 Most guys try to "cut calories" to lose body fat, and sometime that means not eating enough protein... But that's the fastest way to lose muscle, slow your metabolism, and stall progress. Protein is the one nutrient your body must have to build and repair muscle - and it's also the most thermogenic. Your body literally burns more calories digesting protein than it does carbs or f
194 views6 months ago
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1:34
You'll feel the changes before you see the changes. When you start working out, the first changes aren't visible in the mirror. It usually starts with having more energy, feeling stronger, and your mental clarity. You'll start to notice that you can lift more, move better, and recover faster. You'll wake up with more drive and confidence. That's your body rebuilding itself from the inside out. The visible stuff - the leaner waist, the muscle definition, the six-pack abs - that comes later. Those
119 views7 months ago
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1:48
Father and Son Rubik's Cube Challenge 😎 Did you know that only 5% of the population can solve a Rubik's Cube? Are you in that 5%, let me know in the comments... 👇 | Lee Hayward's Total Fitness Bodybuilding
263 views6 months ago
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0:47
🏋️‍♂️ Real fitness isn't just about losing weight - it's about building the body stronger 💪 Your Main Focus Should Be: 🔹 Gaining Strength 🔹 Moving with Ease 🔹 Boosting Endurance 🔹 Becoming More Athletic Stop obsessing over weight loss. Start training to perform - and the fat loss will take care of itself. 💪 Strength. Stamina. Performance. That's what real fitness looks like. #BuildYourBody #TrainForPerformance #StrengthAndStamina #FitnessOver40 #TotalFitnessBodybuilding #StrongNotSkinny #
472 viewsMay 20, 2025
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Short videos

0:33
Walking: The Underrated Exercise for Your Health #shorts
1.2K views1 month ago
YouTubeStrong By Design Podcast
0:54
Bodybuilding: The Extreme Pursuit of Aesthetics Over Well-being #shorts
1 month ago
YouTubeStrong By Design Podcast
1:02
Stopping Short of Failure & Building the Skill of Strength For decades, old-school Soviet
392 views5 months ago
FacebookLee Hayward's Total Fitness
1:01
Stop Shoulder Injuries Before They Start. Rotator cuff and shoulder injuries are by far
679 views5 months ago
FacebookLee Hayward's Total Fitness
1:32
Push / Pull Upper Body Workout 💪 A balanced upper-body routine that hits your
245 views7 months ago
FacebookLee Hayward's Total Fitness
1:22
Before You Judge Someone Who's Overweight, Watch This... As a fitness enthusiast,
279 views7 months ago
FacebookLee Hayward's Total Fitness
0:58
One of the biggest mistakes people make when dieting... They rely on restriction instead
157 views3 months ago
FacebookLee Hayward's Total Fitness
0:39
TRT is not a magic bullet... Taking testosterone doesn't automatically make you lean,
139 views3 months ago
FacebookLee Hayward's Total Fitness
0:45
💥 Stop Muscling It — Start Swinging It Right! 💥 The kettlebell swing isn’t a squat…
1.2K viewsMay 7, 2025
FacebookLee Hayward's Total Fitness
0:59
Leg Day With Just a Kettlebell – Brutal But Effective! Today’s gym session was all about
379 viewsMay 28, 2025
FacebookLee Hayward's Total Fitness
2:00
🚨 Even the Liver King admits he was WRONG about Carnivore Diets 🍖🥩🍗 In the new documentary
1.4K viewsMay 15, 2025
FacebookLee Hayward's Total Fitness
0:58
Swish Swish X Beauty and a Beat
296 views2 months ago
YouTubeHayward Lee
0:45
Start Fitness: Exercise First Then Habits Change #shorts
1.4K views1 month ago
YouTubeStrong By Design Podcast
1:23
Stop The Evening Eating Cycle: Fix Your Diet Now! #shorts
129 views1 month ago
YouTubeStrong By Design Podcast
0:14
Absolute 🔥 So much swing progress with the man @danrose.1 over the last few
790 views6 months ago
FacebookLee Hayward Golf Tuition
0:06
Dad (Coach) v Son ( 5 🏴󠁧󠁢󠁥󠁮󠁧󠁿player)…. Short game challenge…. Who wins?
605 views6 months ago
FacebookLee Hayward Golf Tuition
1:08
Want to Lose Fat? Eat More Protein 🍽️ 🥩 🥚 🍗 Hitting your daily protein target is the foundation
194 views6 months ago
FacebookLee Hayward's Total Fitness
1:34
You'll feel the changes before you see the changes. When you start working out, the first
119 views7 months ago
FacebookLee Hayward's Total Fitness
1:48
Father and Son Rubik's Cube Challenge 😎 Did you know that only 5% of the population can
263 views6 months ago
FacebookLee Hayward's Total Fitness
0:47
🏋️‍♂️ Real fitness isn't just about losing weight - it's about building the body stronger 💪
472 viewsMay 20, 2025
FacebookLee Hayward's Total Fitness
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