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Crush your glutes with this superset. 🍑🔥 Comment “TRAIN” to join our program where we build strong, powerful glutes. THE GLUTE CRUSHER: 4 sets: • 15 Hip Thrusts (double contraction at the top) • 8 Deficit Curtsy Lunges (3 sec tempo down, each leg) • Rest 90 sec-2 min between sets • Build up in load as you go Here’s why this combination absolutely destroys the glutes in the BEST way: Part 1: Double Contraction Hip Thrusts That extra squeeze at the top? We’re maximizing glute activation and crea
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