Most of us think “back pain is back pain.” But it can be a bit more nuanced. Many people notice that their back hurts only in the museum or similar while many notice it happens with a lot of endurance like a long walk. And for some it’s both. Museum back pain happens when you’re moving slowly, stopping often, taking short strides, and your glutes and core aren’t really active. Your back ends up doing low-level holding still type work for a long time, extensors, QL, hip flexors, and mid-back stab
0:52
Most of us think “back pain is back pain.” But it can be a bit more nua…
49.2K views4 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
Your low back, gut, and pelvic floor are all connected. When your lower back muscles are tight, generally you grip and brace your core - this in turn can put pressure on the organs in your abdomen and limit the natural movement of your intestines. Making it harder for your body to pass stool. Not to mention the strong relationship between low back pain, gut issues and a tight pelvic floor. This exercise releases your low back while massaging your abdominals, stimulating digestion and encouraging
0:25
Your low back, gut, and pelvic floor are all connected. When your lowe…
172.1K views5 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
People with back pain, pelvic floor issues, or diastasis recti often avoid crunches because they can increase abdominal pressure and strain the spine. 🙌As someone with a long history of back “things” and I have had spine surgery: a microdiscectomy - these moves are essential for my own body. People with back and core injuries are terrified to flex their spine. Pelvic floor injuries too. The info is actually outdated. Avoiding flexion altogether is not a great idea. Flexion is a natural, essenti
0:49
People with back pain, pelvic floor issues, or diastasis recti often avo…
6.1K views5 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
Did you know that low back pain is one of the most overlooked signs of pelvic floor issues? I put the word “dysfunction” in quotes because, honestly, I don’t love it. Common presentations include: * Prolapse * Incontinence * Pain with intercourse * Pain post-orgasm * Heaviness in the pelvis �These are patterns, compensations, relationships within the body. And the body is so incredibly intelligent that labeling it “dysfunctional” can feel shaming and blaming.� One of the most commonly missed sig
0:08
Did you know that low back pain is one of the most overlooked signs …
15.4K views6 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
A lot of people with QL pain or low back tension near their spine end up in a cycle of stretching. They feel that deep, grabby tightness in the side waist, so they do what makes sense: they constantly stretch it. Side bends, child’s pose variations, long holds over a foam roller… feels good in the moment. But then the tightness comes right back. Because a lot of the time, the QL isn’t tight from being “short”… it’s tight because it’s working overtime to stabilize your pelvis and spine. Stretchin
0:42
A lot of people with QL pain or low back tension near their spine end …
101.1K views3 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
You store pain in your hips, low back and pelvic floor and you know it is a piece of your healing puzzle. This exercise is phenomenal for releasing the “stored” in your pelvic floor and inner thighs. It is so incredibly powerful and the invitation to release is transformative. We are accessing so many systems with just one exercise - a beautiful way to drink from the well of healing. You deserve that. 👉Set yourself up so your leg on the wall can move. If the angle of your hip is too narrow, you
0:58
You store pain in your hips, low back and pelvic floor and you kno…
105.1K viewsFeb 23, 2025
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
This sequence feels incredibly delicious on your lower back and pelvic floor. It activates your glutes, hips, big time on the inner thighs. And your core. Because of the rocking included, it’s also very soothing and nurturing. 👉Lie over a blanket stack so your hips are elevated. 👉Hug a block between your knees or thighs. Try both ways and see what works best for your body. 1. Begin with soothing rhythmic front to back rocking. 2. Some side to side is nice. For that, I usually do not hug the bl
1:15
This sequence feels incredibly delicious on your lower back and …
35.7K viewsOct 13, 2024
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
1:29
Low back pain? The psoas -our deepest core muscle- is often mis…
465.3K viewsApr 13, 2025
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
1:13
Here is an amazing sequence for your pelvic floor and lower back t…
65.9K viewsFeb 27, 2025
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:12
I used to feel so much pain in my body until I learned to simply “feel…
475.2K viewsJan 26, 2025
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:13
When you are in pain- there’s a few key reasons why you really need t…
17K viewsFeb 11, 2024
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:17
The myth around pain is that you need to stop doing what you love. …
1.3K viewsFeb 16, 2022
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
1:01
After my back injury and subsequent surgery - my back flex…
2.8K viewsJun 9, 2024
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:48
Your body isn’t broken – it’s just telling you something. When pain …
3.6K viewsNov 28, 2024
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:34
My back care routine. As an overly flexible person who has always la…
1.6K viewsFeb 17, 2023
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:44
After 5-days of travel my low back and hips felt gunky and stiff - this …
9.5K views6 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
10:23
I woke up with my #back seized up after a long day of hikes and then …
1.7K viewsAug 11, 2020
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:33
This a 30 second low back adjustment is amazing. Wonderfu…
7.1K views7 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
1:09
My daily #backstrength routine. Which is incredible for any body r…
7K viewsMay 1, 2023
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:35
Tight hips, pelvic floor, and low back often feel like they need mor…
100.7K views10 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:21
My low back was pinching during my strength workout, so I did 5 m…
15.3K viewsApr 2, 2025
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:22
Does your low back hurts when you sit or drive? Super common, supe…
111.4K views6 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:56
Here’s a deeply nourishing sequence for your low back, hips …
50K views10 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:36
I get a lot of questions about my back injury. So here’s my story. It …
5.4K viewsApr 22, 2023
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:43
You can be doing all the right exercises for your low back or pel…
42.4K views8 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
1:23
This is my beloved period, low back aching, pelvis is heavy, please do …
6.7K viewsFeb 28, 2024
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:59
Ohhhh I love a good back crack but do not love anyone else touching …
9.1K viewsFeb 6, 2024
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:46
You must try this insane release. This move is incredible for low ba…
14.7K views8 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:51
The lowest prices we’ll offer on Restore Your Core®️ disappear T…
8.3K viewsApr 23, 2025
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:16
Our psoas is deeply tied to your stress response. Known as the “fi…
20.2K views10 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
See more videos
Static thumbnail place holder