Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
a1athlete.com
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Download the Knees Over Toes Guy exercises PDF and start building bulletproof knees with A1athlete’s proven training methods and step-by-step movements.
Jul 9, 2022
Shorts
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
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Top videos
Part 1/3. In the ATG Program EVERY workout starts with sled. Link in bio for questions or more info!
0:25
Part 1/3. In the ATG Program EVERY workout starts with sled. Link in bio for questions or more info!
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Grateful for an exercise system that delivers uncommon results not just for me, but also for my mom, who will be 70 soon! ♾❤️ ATG: @Athletic Truth Group Equipment: @atgequipment
0:49
Grateful for an exercise system that delivers uncommon results not just for me, but also for my mom, who will be 70 soon! ♾❤️ ATG: @Athletic Truth Group Equipment: @atgequipment
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Part 1/3. In the ATG Program EVERY workout starts with sled. Link in bio for questions or more info!
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10-Minute Footwork & Knee Workout For Young Athletes 1. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. 2. 1-Inch Step & Replace: 30 Reps Per Side -chest stays at same height! Rest 1 minute between sides. 3. Slant Squat Like Push-up! 50 Reps (taking breaks as needed) Rest 1 minute. 4. Make Nordics Like Pull-ups! 10 Reps (fighting down to the best of your ability) DONE!
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