92K views · 226 reactions | Kneeling lat pull downs... | VS Tiktok | Facebook
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Kneeling Lat Pulldowns: The Ultimate Back Builder
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Lat Pulldowns vs. Kneeling Pulldowns ⚠️ . Here are the two distinct differences between Lat Pulldowns & Kneeling Pulldowns. Fyi (they’re both right in the context of what you want to focus on and the goal.) ⚠️ When using a traditional Lat Pulldown, the cable is pulling vertically down, relative to where your body is positioned this will emphasize the Mid-Back, specifically the Teres at the top-half of the motion. And then closer to your lats at the bottom half. ⚠️ However, when performing Kneeli
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Lat Pulldowns vs. Kneeling Pulldowns ⚠️ . Here are the two …
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17K views · 100 reactions | The key to the perfect kneeling lat pulldown is squeezing your glutes. >menshealth.com/beginnersguide | Men's Health | Facebook
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