Building muscle and gaining strength for pro’s, while still keeping my speed dialed in ⚡️ Here’s how the work is coming together: • Lower-body muscle endurance: heavy sets of high(er) reps. the lunges will make or break your legs carrying you through the finish. They are a series of sustained repeated contractions. In order to preform well, your muscles must: - resist fatigue - clear lactate efficiently - maintain their force output • Upper-body strength for ERGs: heavy rows, shoulder presses, p
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Replying to @Katie current weekly training split prepping for hyrox dallas and a half marathon! Switches up every couple weeks depending on load/deload phases & usually a track workout incorporated on a good week.
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🥹🤍 #motherhood #firstyear #2025babies #postpartum #mamasboy
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We celebrated with steak instead of cake for his 1/2 birthday @Riley Gregory #halfbirthday #6monthsold #babyboy #blwmeals #babyledweaning
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Switching outfits with our baby besties - can you guess who is who?!😂 @Krystal Nadine #outfitswitch #babytrend #boyandgirl #2025baby #besties
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And this is just the prologue... 😬 📖: Ricochet by Emmy Kendall If you're looking for an angsty read that will pull at your heartstrings, give this book a shot! MAJOR Grey's Anatomy vibes! High-stakes medical drama, messy broken characters, and one hard-earned happily ever after. Have some tissues handy. This is a bit of an emotional rollercoaster. 🩺 Medical Romance 🩺 Second Chance after Betrayal 🩺 Chief of Medicine x Head of OB 🩺 Hurt/Comfort 🩺 Forced Proximity 🩺 Mental Health Rep (CPTSD
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1 year down forever to go! @ashlaw23 love you so much words can't describe. I am even more in love with you even more today than our wedding day and speaks volumes! #wedding #love #anniversary 10/19
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