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Feeling your quads fire during jump drills? We start with small 6-inch jumps to warm up single-leg loading, then bump it to 12 inches so your legs have to absorb more force and stay stable on landing. The progression trains power, control, and confidence when you switch sides and land under more demand. Great for athletes, runners, and anyone who needs stronger and more balanced lower-body mechanics. Want help improving landing mechanics and lower-body strength? Book your visit at Optimize Physi
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