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JULIA | YOGA TEACHER on Instagram: "If mornings feel rushed and your body feels stiff, this is for you. Just 5 minutes to wake up your whole body and start the day feeling a little more open and grounded: 1. 30 seconds of squat & fold 2. 30 seconds alternating lunges from Downward Dog 3. 30 seconds of Cat / Cow 4. 30 seconds of Puppy Pose 5. 30 seconds of Child & Cobra 6. 30 seconds of seated Side Stretches 7. 30 seconds each side of lying Figure 4 8. Finish with 1 minute in Child’s Pose Save th
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