Josh Taubes - Fitness Coach - on Instagram: "A great workout to finish your push day, Dips & Knee raise If you’re interested in my personal training or online programming email me JoshuaTaubes@gmail.com & let me help you with your fitness in this new year & beyond!!! #workout #motivation #fitness #gym #bodybuilding #lifestyle #personaltrainer #coach #followme"
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Josh Taubes - Fitness Coach - on Instagram: "A great workout to finish your push day, Dips & Knee raise If you’re interested in my personal training or online programming
3,622 likes, 20 comments - diesel.josh on December 22, 2023: "A great workout to finish your push day, Dips & Knee raiseIf you’re interested in my personal training or online programming email me JoshuaTaubes@gmail.com & let me help you with your fitness in this new year & beyond!!!#workout #motivation #fitness #gym #bodybuilding #lifestyle # ...
78.8K viewsDec 22, 2023
Josh Taubes - Fitness Coach - Fitness Coach Josh Taubes
@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models
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@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models
FacebookA to Z of Bodybuilders
118.5K viewsApr 12, 2020
Abdominal Workout Russian Twist • place your feet on an elevated surface & hold a medicine ball in front of of your chest. Lean back & bring the ball to one side of the floor, then bring it to the other side. Rotate from one side to the other while breathing in & out. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
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Abdominal Workout Russian Twist • place your feet on an elevated surface & hold a medicine ball in front of of your chest. Lean back & bring the ball to one side of the floor, then bring it to the other side. Rotate from one side to the other while breathing in & out. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
TikTokdieseljosh
60K viewsApr 25, 2023
Assault Treadmill Cardio - a staple in every fitness regimen. Make sure you have a few different cardiovascular workouts that you do regularly that you enjoy. I do 30 minutes after my workouts. I think it’s important to do cardio after lifting weights rather than before. #cardio #treadmill #workout #fitness #training #gym #beach #motivation #bodybuilding #followme #goals #abs #diet #coach | Joshua Taubes
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Assault Treadmill Cardio - a staple in every fitness regimen. Make sure you have a few different cardiovascular workouts that you do regularly that you enjoy. I do 30 minutes after my workouts. I think it’s important to do cardio after lifting weights rather than before. #cardio #treadmill #workout #fitness #training #gym #beach #motivation #bodybuilding #followme #goals #abs #diet #coach | Joshua Taubes
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272.7K viewsJun 4, 2021
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Josh Taubes - Fitness Coach - on Instagram: "triceps pushdowns (rope) 60lbs 25 reps x 4 sets – (stand straight, hold rope in front of your body, press downward until arms are fully extended & pull rope apart, squeezing triceps at contraction, hold this position for one second during the first 15 reps, then for the next 10 reps speed up the tempo, & no longer hold, fast and intense) (1 minute of rest between sets) #workout #fitness #coach #gym #bodybuilding #lifestyle #personaltrainer #motivation
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Josh Taubes - Fitness Coach - on Instagram: "triceps pushdowns (rope) 60lbs 25 reps x 4 sets – (stand straight, hold rope in front of your body, press downward until arms are fully extended & pull rope apart, squeezing triceps at contraction, hold this position for one second during the first 15 reps, then for the next 10 reps speed up the tempo, & no longer hold, fast and intense) (1 minute of rest between sets) #workout #fitness #coach #gym #bodybuilding #lifestyle #personaltrainer #motivation
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80.5K viewsFeb 27, 2024
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223.8K viewsDec 27, 2021
Josh Taubes - Fitness Coach - on Instagram: "Shoulder Workout Ez curl bar row 50-80lbs 15-25 reps x 3-4 sets * hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set. Arnold Press (standing, dumbbells) 20-40lbs 20-35 reps
Josh Taubes - Fitness Coach - on Instagram: "Shoulder Workout Ez curl bar row 50-80lbs 15-25 reps x 3-4 sets * hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set. Arnold Press (standing, dumbbells) 20-40lbs 20-35 reps
Instagramdiesel.josh
Jul 25, 2024
Josh Taubes - Fitness Coach - Josh Taubes Workout Routines
New York City natural heavyweight bodybuilder Josh Taubes says, "Check out my Seated alternating Dumbbell Curls on of my favorite variants. I find it easier to keep the weight distributed evenly throughout my bicep. If you want bigger arms, try applying the "Principal of Priority" to your biceps. Start each upper body workout with 200 reps of bicep curls for 2-3 months and you will notice a difference do it for the next 5 years." Musclemania.com | Musclemania
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New York City natural heavyweight bodybuilder Josh Taubes says, "Check out my Seated alternating Dumbbell Curls on of my favorite variants. I find it easier to keep the weight distributed evenly throughout my bicep. If you want bigger arms, try applying the "Principal of Priority" to your biceps. Start each upper body workout with 200 reps of bicep curls for 2-3 months and you will notice a difference do it for the next 5 years." Musclemania.com | Musclemania
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21.8K viewsSep 3, 2017
235K views · 10K reactions | Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes | Facebook
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235K views · 10K reactions | Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes | Facebook
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235.5K views1 week ago
Bicep Workout Seated Barbell Curls • sit upright on a workout bench with a barbell placed on your lap. Grip bar with a wide placement, hands on the outside. Lift bar upwards stopping when it surpasses your chest. Slowly lower bar back down towards your thighs until the bars momentum is stopped & it rests once again. Repeat exercise until the set is complete. #fitness #motivation #followme #workout #training #bodybuilding #lifestyle #inspiration #muscle #goals #gains #wellness #strong #coach #nik
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Bicep Workout Seated Barbell Curls • sit upright on a workout bench with a barbell placed on your lap. Grip bar with a wide placement, hands on the outside. Lift bar upwards stopping when it surpasses your chest. Slowly lower bar back down towards your thighs until the bars momentum is stopped & it rests once again. Repeat exercise until the set is complete. #fitness #motivation #followme #workout #training #bodybuilding #lifestyle #inspiration #muscle #goals #gains #wellness #strong #coach #nik
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21.2K viewsOct 28, 2021
Josh Taubes - Fitness Coach - on Instagram: "triceps pushdowns (rope) 60lbs 25 reps x 4 sets – (stand straight, hold rope in front of your body, press downward until arms are fully extended & pull rope apart, squeezing triceps at contraction, hold this position for one second during the first 15 reps, then for the next 10 reps speed up the tempo, & no longer hold, fast and intense) (1 minute of rest between sets) #workout #fitness #coach #gym #bodybuilding #lifestyle #personaltrainer #motivation
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Josh Taubes - Fitness Coach - on Instagram: "triceps pushdowns (r…
80.5K viewsFeb 27, 2024
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223.8K viewsDec 27, 2021
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Josh Taubes - Fitness Coach - on Instagram: "Shoulder Workout Ez curl bar row 50-80lbs 15-25 reps x 3-4 sets * hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set. Arnold Press (standing, dumbbells) 20-40lbs 20-35 reps
Josh Taubes - Fitness Coach - on Instagram: "Shoulder Workout Ez …
Jul 25, 2024
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Josh Taubes - Fitness Coach - on Instagram: "Chest Workout! If you’re interested in taking your workouts to the next level in 2025 contact me for personal training in manhattan or online coaching. Cable Crossover 60lbs 25 reps x 4 sets * set cable attachments to the highest position. Grab a handle with each hand & take a step forward with your dominant foot. Lean slightly forward & with tremendous force bring the handles together in front of your body squeezing your chest muscles. Slowly allow t
Josh Taubes - Fitness Coach - on Instagram: "Chest Workout! If you…
Jan 7, 2025
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Josh Taubes - Fitness Coach - on Instagram: "Forearm Workouts - try these forearm exercises to blast your arms! If you’re interested in fitness & want to work with me to get stronger, more muscular & healthier send me a DM or email. I’m taking on clients at 9am or 11am on M/W/F & 10am on Tuesday & Thursday at @complete.nyc on 14th in New York City. Lying Wrist Curl * 60lbs 15-25 reps x 3/4 sets Set a workout bench to a slight incline, lay on your stomach & hold the bar with a wide grip. Try to k
Josh Taubes - Fitness Coach - on Instagram: "Forearm Workouts - tr…
11 months ago
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80K viewsDec 20, 2023
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Josh Taubes - Fitness Coach - on Instagram: "FOREARM TRAINING …
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Josh Taubes - Fitness Coach - | I am taking on NEW clients for in perso…
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Josh Taubes - Fitness Coach - on Instagram: "Arms & shoulders wo…
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Josh Taubes - Fitness Coach - on Instagram: "If you’re looking for a …
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Josh Taubes - Fitness Coach - on Instagram: "Happy New Years! I’v…
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Josh Taubes - Fitness Coach - on Instagram: "Seated bicep curls (ha…
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In this new series of videos I will be giving tours of gyms & rating the…
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Shoulder Workout Front Raise With Plate • hold a weight plate with yo…
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Josh Taubes - Fitness Coach - | Triceps Workout Overhead Tricep …
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30K views · 6K reactions | Pull Workout (Biceps, Back, Shoulders…
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34K views · 9.1K reactions | Triceps Workout Seated Dips • place...
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Arms Workout Reverse Barbell Curls • hold barbell at your thighs…
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Triceps Workout Overhead Triceps Extension (rope attachment) - begi…
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar w…
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Joshua Taubes shredded bodybuilder|Posing with workout
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1.3M views · 57K reactions | Shoulder workout Behind the nec…
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Forearm Workouts Wrist curls (seated, palms up) - sit in the midd…
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