Oatmeal Date Bars
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Oatmeal Date Bars
4.5K views7 months ago
YouTubeHealthy Fitness Meals
Oatmeal Date Bars Ingredients ▢2 cups Quick oats ▢1/3 cup melted coconut oil ▢1/3 cup water ▢1 cup coconut sugar, or brown sugar ▢1 cup whole wheat flour, or any other flour ▢2 teaspoons vanilla extract ▢1 1/2 teaspoons cinnamon powder Filling: ▢1 1/2 cups pitted Medjool dates ▢1/4 cup maple syrup, or honey ▢1/2 cup water ▢1/2 cup cocoa powder, could be optional | Healthy Fitness Meals
0:59
Oatmeal Date Bars Ingredients ▢2 cups Quick oats ▢1/3 cup melted coconut oil ▢1/3 cup water ▢1 cup coconut sugar, or brown sugar ▢1 cup whole wheat flour, or any other flour ▢2 teaspoons vanilla extract ▢1 1/2 teaspoons cinnamon powder Filling: ▢1 1/2 cups pitted Medjool dates ▢1/4 cup maple syrup, or honey ▢1/2 cup water ▢1/2 cup cocoa powder, could be optional | Healthy Fitness Meals
3.4K views8 months ago
FacebookHealthy Fitness Meals
These Old-Fashioned Date Bars Deserve a Comeback 🤤☕️🔥
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These Old-Fashioned Date Bars Deserve a Comeback 🤤☕️🔥
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Healthy No-bake Oat and Date Bars #healthyrecipes #breakfastideas #snack #naturallysweetened
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Banana, date and dark chocolate oat bars 🍌🍫 These are a great pre workout snack or a 8pm sweet treat with a cup of tea ✨ Ingredients: 2 ripe bananas, smashed 6 large medjool dates 2 tbsp water 2 cups rolled oats 1 tsp vanilla 1 tbsp maple syrup Pinch of salt 100g 70% dark chocolate (leave some to melt for the end) Firstly, remove the seed from your dates and add to a bowl. Add two tbsp hot water, leave for a few minutes and mash with a fork until a paste forms. Next, add your ripe bananas to a
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