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rehabhero.ca
Isometric Wrist Pronation — Rehab Hero
ISOMETRIC WRIST PRONATION This exercises uses a kettlebell to provide rotational stress to the wrist and forearm muscles. Pin a rolled up towel or yoga block between your elbow and body to help isolate the forearm muscles. Hold the weight by the handle and flex the elbow to 90 degrees elbow flexio
Jan 10, 2021
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