Adele Sypesteyn - Abstract Painting Teacher on Instagram: "A large 60x60” painting 🌷 There’s something about working large that feels so freeing. Instead of just my wrist, my whole arm gets involved. I didn’t start with a clear plan for this painting; all I had was my raw umber underpainting to start from. I like starting with a darker underpainting so that there’s a bit more depth to the painting as it progresses. First, I poured gloss medium on the canvas and played around on my palette with

lily on Instagram: "What I eat in a day (150g protein) *intuitive eating* Every day is different but here is an example day on my plate. I don’t track what I eat besides for the purpose of these videos 🤍"

Alina Sultanova | ARTIST | Circus choreographer | Dubai on Instagram: "intuitive eating 😆"