Is cold-water immersion therapy good for recovery?
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The best way to unwind after a long day 🧊🖤⁠ ⁠ Incorporating ice baths into your nighttime routine can offer a range of benefits for both the body and mind. While it may seem like a harsh way to unwind before bed, the practice of cold water immersion has been found to promote relaxation, improve sleep quality, reduce stress, and aid in muscle recovery.⁠ ⁠ Video by @— K I E R A N — ⁠ #icebath #coldwater #icetherapy #wimhofmethod #wimhof #coldshower #coldtherapy #morningroutine #fitness #biohacki
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