Perfect day! Got work and workout done despite being at a hotel. I was due for legs but did a leg & back combo. Other than the gym, I am always “working”. It’s in my blood 🩸. #lenoregregsonifbbpro #lilbambam #getterdone #noexcuses #justdoit #womensphysique #ifbbpro #womensphysique #bodybuilding #womensphysiquepro | Lenore - IFBB Pro
Perfect day! Got work and workout done despite being at a hotel. I wa…
259 views4 weeks ago
FacebookLenore - IFBB Pro
🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pr…
196.1K viewsJun 23, 2021
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After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
After 40, leg training has to evolve. It’s no longer about how much wei…
391 views1 month ago
FacebookBen Pakulski IFBB Pro
70K views · 4.7K reactions | CRAZY LEG WORKOUT WITH MILOS. Full video click here to watch  https://youtu.be/x8DcXILAbZM | REGAN GRIMES IFBB PRO | Facebook
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70K views · 4.7K reactions | CRAZY LEG WORKOUT WITH MILOS. Full …
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2.2K views · 112 reactions | Muscle Tips & Talks‍♂️ Muscle & Health TV| Sergei Danilets: Leg Workout 2 x Arnold Classic Elite Pro Winner Sergei is getting ready for 2020 season, first competitions starting in Georgia. This year he will be ready to take his champion title again! Follow one of the top Classic Physique Pro athlete’s Leg Workout on Muscle & Health. | IFBB | Facebook
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2.2K views · 112 reactions | Muscle Tips & Talks‍♂️ Muscle & …
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18K views · 417 reactions | How do you warm up for leg day?  I start with 5 minutes on the bike using level 15 to really warm up my knees!  New videos dropping on the tube few times per week! | REGAN GRIMES IFBB PRO | Facebook
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18K views · 417 reactions | How do you warm up for leg day?  I sta…
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FacebookREGAN GRIMES IFBB PRO
36K views · 173 shares | After being sick all week I finally found the strength today for a leg session Two exercises I incorporated into this workout ➡️ Landmine Sumo Squat ➡️ Elevated Stiff Leg Deadlifts ➖➖➖➖➖➖➖➖ Training top and crop by Ryderwear - Gym & Street apparel Discount code ➡️ summer10 | Summer Bernard IFBB Pro | Facebook
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36K views · 173 shares | After being sick all week I finally found the str…
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FacebookSummer Bernard IFBB Pro
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