Jumping Exercises to Burn Fat, Lose Weight and Improve your Cardio
5:56
YouTubeWORKOUT
Jumping Exercises to Burn Fat, Lose Weight and Improve your Cardio
Exercise set designed to increase overall cardio endurance, help lose weight, and build core muscles. A routine that incorporates some of my favorite HIIT exercises but also prolongs the calorie burn by adding in consistent bouts of jump. 0:00 Frog Jumps (30-45sec rest) 0:38 Jump Rope (30-45sec rest) 1:14 Side to Side Jumps (30-45sec rest) 1:49 ...
13.2K views5 days ago
Dunk Tutorial
How to: Get Your First Dunk (How to Dunk a Basketball - ESSENTIAL Tips)
3:54
How to: Get Your First Dunk (How to Dunk a Basketball - ESSENTIAL Tips)
YouTubeTHINCPRO Basketball
1.7M viewsMar 22, 2017
Best Dunk Tutorial on Instagram: "Ts is hard 💯 . EVERY DUNK STARTS WITH A DECISION — TO RISE. 🔥 Follow @howtodunk for insane vertical tips, highlight dunks, and shirts that honor the legends who made flying look easy. Train in silence. Master your game. 🏀 The Silent Basketball is the tool every hooper needs: – Same size and weight as a game ball – No noise, no complaints – Better handles, cleaner drills 👉 Link in bio to level up without waking the house. Credit: #HowToDunk #VerticalJumpTrain
Best Dunk Tutorial on Instagram: "Ts is hard 💯 . EVERY DUNK STARTS WITH A DECISION — TO RISE. 🔥 Follow @howtodunk for insane vertical tips, highlight dunks, and shirts that honor the legends who made flying look easy. Train in silence. Master your game. 🏀 The Silent Basketball is the tool every hooper needs: – Same size and weight as a game ball – No noise, no complaints – Better handles, cleaner drills 👉 Link in bio to level up without waking the house. Credit: #HowToDunk #VerticalJumpTrain
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2.5K views1 day ago
Best Dunk Tutorial on Instagram: "You have to train your bounce yes sum people can dunk and they don’t workout but that’s not for everyone.the quickest way to gain bounce is by doing workouts that are essential to dunking . EVERY DUNK STARTS WITH A DECISION — TO RISE. 🔥 Follow @howtodunk for insane vertical tips, highlight dunks, and shirts that honor the legends who made flying look easy. Train in silence. Master your game. 🏀 The Silent Basketball is the tool every hooper needs: – Same size a
Best Dunk Tutorial on Instagram: "You have to train your bounce yes sum people can dunk and they don’t workout but that’s not for everyone.the quickest way to gain bounce is by doing workouts that are essential to dunking . EVERY DUNK STARTS WITH A DECISION — TO RISE. 🔥 Follow @howtodunk for insane vertical tips, highlight dunks, and shirts that honor the legends who made flying look easy. Train in silence. Master your game. 🏀 The Silent Basketball is the tool every hooper needs: – Same size a
Instagram
6.4K views1 day ago
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