237K views · 2.5K reactions | This is a great variation of a hammer lat pull down that better targets the outsides of the back. Sitting sideways on the seat, do one arm at a time. Focus on moving your elbow when pulling down, not necessarily your hand. This will ensure that your back is doing the majority of the work, not your arms. For more go to: ➤ MP45.com | MP45 Workout | Facebook

390K views · 2.6K reactions | Lat pull down : Video showing all four...

There are several variations of grips that can be used during Lat-Pulldown exercise to target different areas of the back and engage different muscle groups. My favourite grip is Neutral. It means that I am holding the bar with palms facing each other. It's easier on the shoulders and wrists, and works the biceps and forearms while targeting the back muscles. When doing lat pull-downs with a neutral grip, you can enjoy a wider range of motion, which is good for your back muscles. It's also easie