16K views · 494 reactions | Try this low impact cardio routine for a full body workout! Do each movement for 30 sec each. 1️⃣ Figure 8 chops 2️⃣ Hinge + rotation 3️⃣ Diagonal squat + punches 4️⃣ Reverse lunge pulses #HealthyActiveLifestyle | Herbalife | Facebook
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🎵 Bicycle! Bicycle! Bicycle! 🎵 Try the QUEEN of ab workouts! | Herbalife
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2.9K views · 55 reactions | Need some motivation to get active today? Get moving with this heart-pumping workout! | Herbalife | Facebook
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Joint mobility supports flexibility and is important for all age groups. Practice each move for 30 seconds: 1️⃣Kneeling hip flexor stretch 2️⃣Shoulder drop and rise 3️⃣Hip pivots 4️⃣Shoulder rolls 5️⃣Arms splits Focus; full body strech joint focused | Herbalife
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Are you ready to get your heart pumping? Introducing the Cardio Workout Series with Samantha Clayton, Vice President, Worldwide Sports Performance and Fitness. A special #FitnessFriday Workout series, in which we will be featuring workout routines to break a sweat. This month is all about #Cardio 🏃 Cardio Zone - A cardio routine designed to get your blood flowing with an intermediate level of impact and intensity. This workout is great for improving co-ordination, stability and building dynamic
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3.2K views · 88 reactions | Who enjoys trail running? To challenge yourself, try a few interval workouts during your running break! | Herbalife | Facebook
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48K views · 512 reactions | We're all at different stages of our fitness journey. In this video Samantha Clayton focuses on some awesome beginner cardio! | Herbalife | Facebook
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