59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
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Chinmaya Mudra is one of the hasta mudras that helps in achieving awareness and joy within. This mudra is believed to enhance awareness, particularly of the breath, and promote a sense of balance within the body and mind. How to do: Sit in a comfortable meditative pose such as Padmasana (lotus pose), Shukhasana (easy pose), or Vajrasana (thunderbolt pose), keeping the spine straight. Sit on a chair in case you can't sit on the floor. Keep your head, neck and spine as erect as possible. Relax you
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