Start your morning with some core yoga! | Gymra Fitness
1:48
Start your morning with some core yoga! | Gymra Fitness
1.2K viewsApr 15, 2016
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging #Yoga routine! Watch the whole workout on gymra.com! | Gymra Fitness | Facebook
0:48
Strengthen your core, tone and tighten your abs, and improve you…
463 views1 week ago
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Cardio & Core
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Cardio & Core
72 viewsJul 25, 2022
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
1:00
The days are getting longer & the weather is getting warmer! Perfec…
282 views2 weeks ago
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Follow Nicole through a series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! Keep it consistent - do the routine 3 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hy
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Follow Nicole through a series of abs & core exercises that will not …
236 viewsJul 9, 2018
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Abs and Core Workout
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Abs and Core Workout
273 viewsOct 4, 2018
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0:53
12 reactions | This 30 min routine focuses on the lower body and co…
321 views4 weeks ago
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0:47
Engage your core, body, and mind! | Gymra Fitness
846 viewsOct 22, 2017
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0:28
Yoga is more than just stretching and relaxation. A balanced yoga p…
338 views3 weeks ago
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20 reactions | This mat fusion routine uses a lot of dance inspire…
529 views3 weeks ago
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0:57
Slim and sculpt your arms, tone your abs and core, burn out your l…
296 viewsNov 7, 2018
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0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 views2 weeks ago
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0:39
A quick total body routine that requires no equipment and minim…
271 views3 weeks ago
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0:59
March forward and enjoy the brighter, warmer days of Spring wi…
188 views1 week ago
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1:03
We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
15 views3 weeks ago
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16 reactions | Try this series of abs & core exercises that will not only …
400 views4 weeks ago
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1:10
Gymra Fitness - Strengthen your core, tone and tighten...
198 viewsJun 22, 2016
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14 reactions | Work multiple muscles to burn more fat and buil…
369 views3 weeks ago
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0:25
By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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0:27
Improve, tone, and strengthen your core, lower and upper body. Pick …
318 viewsJun 18, 2018
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1:00
Sculpt, slim, and strengthen your entire body while releasing tensio…
676 views3 weeks ago
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3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views1 month ago
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28 reactions | Josephine will guide you through a series of total body …
606 views3 weeks ago
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views2 weeks ago
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
313 views3 weeks ago
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1:18
Blast your body from head to toe with Julian! Get ready for an inten…
821 views1 week ago
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Get all the benefits of a typical Yoga routine while also sculpting and sl…
223 views2 weeks ago
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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