I didn’t grow up in the gym. I didn’t have confidence when I started. But I showed up, one rep at a time, one step at a time. And over the years, I’ve built the strongest version of myself, inside and out. This journey has never been just about how I look. It’s been about letting go, letting go of the weight, yes, but also letting go of the old ways of thinking that were holding me back. The truth is, I still have days when I struggle. I still work on quieting those negative thoughts, staying co
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I didn’t grow up in the gym. I didn’t have confidence when I started. B…
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growwithjo | home workouts on Instagram: "Listen to the full episode on my podcast: baby steps 🤍 your cozy corner for honest conversations about fitness, motherhood, faith, and reinventing yourself one baby step at a time."
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growwithjo | home workouts on Instagram: "Listen to the full episo…
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growwithjo | Johanna Sophia on Instagram: "I’m always looking out for my beginner gals because I know how it feels to be overwhelmed by choices!!! I made ONE SINGLE VIDEO you can come back to 5 days a week that compiles all of my favorite beginner workouts that help you get REAL results in your living room. All you have to do is use the time stamps to jump forward to your workout of the day. It’s that easy!! Start today and make sure to track your progress - I challenge you to give it your best
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growwithjo | Johanna Sophia on Instagram: "I’m always looking ou…
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growwithjo | home workouts on Instagram: "It really be like that 🤣 It’s wild how a workout can turn me into a completely different person. Before: drained, short-tempered, overwhelmed. After: calmer, patient, with just enough energy and grace to keep going. That shift doesn’t come from one workout, it comes from showing up again and again, until movement becomes the thing you rely on to reset your body and mind. That’s exactly what the growwithjo Home Consistency Challenge is about: buil
growwithjo | home workouts on Instagram: "It really be like that &#…
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growwithjo | Johanna Sophia on Instagram: "This is my third postpartum era, and when I look back at my last two, the thing that made the most difference was increasing my steps in my living room when baby is napping or right after baby is fed. Today I completed 2000 steps out of the 50k steps I’m committing to this month! Wanna join me? We start with an accountability call today (with a re-play if youre unable to join live), a schedule to follow, and over 10,000 women doing this with you. I wish
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growwithjo | Johanna Sophia on Instagram: "This is my third postp…
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growwithjo | Johanna Sophia on Instagram: "graceful, confident, powerful 💕 This workout is all about embracing your body’s natural flow, letting go of stress, and connecting with your vibrant, feminine side search “growwithjo feminine energy dance workout” on YouTube, I promise it will be the best 17 minutes of today 🥰🫶🏽 #workoutsforwomen #momfitness #weightloss #motivation #workoutmotivation"
growwithjo | Johanna Sophia on Instagram: "graceful, confident, p…
153.6K views6 months ago
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