The ONLY 3 Exercises you NEED to Improve Grip Strength
2:42
YouTubeMOVE with Dr. Mike
The ONLY 3 Exercises you NEED to Improve Grip Strength
If you are over 45+, and want to improve your grip strength, then this video is perfect for you! Physical Therapist, Dr. Mike, will show you the only 3 exercises you need to build resilient grip strength. TIMESTAMPS 0:00 - Why Grip Strength is Important 0:35 - What is the proper grip technique? 0:59 - Exercise 1 1:32 - Exercise 2 1:58 ...
1K views2 months ago
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