Leg press common mistakes to avoid: 1. Don't lock out your knees - Fully extending can stress the knee joints and lead to injury. 2. Keep your butt and lower back on the pad - Lifting them increases the risk of lower back strain. 3. Align your knees with your toes - Letting them cave in or out puts pressure on your joints. 4. Grip the handles, not your legs – Holding the handles helps stabilize your core and form. #legday #lowerbodvworkout #gluteworkout #fyp #gymmotivation #bootyworkout #dumbbel
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Locking out ur legs on a leg press is completely fine
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