Fun Group Stretch Class | Gentle Full Body Flexibility Training at Home
0:14
YouTubeMASSAGE KINGDOM
Fun Group Stretch Class | Gentle Full Body Flexibility Training at Home
Fun group stretching session with guided moves to open hips, spine and shoulders. Gentle partner support, deep breaths and uplifting energy in every pose.
12.7K views1 month ago
Shorts
Mandala Yoga Retreat on Instagram: "One simple technique to open your student’s back: Support and gently guide your student into the backbend with care. After the posture, apply a gentle back massage to help relax the back muscles. During backbending, muscles work in two opposite ways—contraction and stretching. The muscles become activated and heated in a backbend. At the same time, the front-body muscles open and lengthen, which can feel intense. These muscles often store stress and emotions,
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