5 Exercises for Core and Hip Stability by VAHVA Fitness. Many people think they are strong but they can't even comfortably hold the lunge position for longer than 10 seconds (in Movement 20XX program the goal is to hold the position for 30 seconds) without starting to shake in a bad fashion. This is because of lack of stability and strength in the hips and knees. In order to do these drills, you should first master the basic squat and lunge positions with just your bodyweight. It's a misconcepti

17K views · 193 reactions | BENEFITS OF BOXING: 1. Fat Burning 2. Increased Muscle Tone 3. Build Strong Bones and Ligaments 4. Increased Cardiovascular Fitness 5. Improved Confidence and Self-Esteem 6. Improved Core Stability 7. Improved Strength and Power 8. Stress Relief 9. Improved Co-ordination and Body Awareness Call (021) 3516-6554 for details about class schedule and registration. | CORE | Facebook

2.6K views · 19 reactions | Christmas Eve Core & Glutes BurnTop...