Plate Pinch | Proper Form Tutorial for Grip Strength
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5x 5KG (11lbs) weight plates, plate pinch #grip #pinchgrip #gripstrength #gymchallenge #strength
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November Challenge is ON 🔥 How good is your pinch grip? This month it’s all about the Pinch Hold… Hold a weight plate for as long as you can and go in the draw to win a $20 Malibu Burgers voucher 🍔 @malibuballina Nothing to lose, and a tasty lunch to gain! 👊 Boys: 20kg 👊 Girls: 10kg Only rule… no gripping the lip! Flat fingers only. Get one of the Jetts team to time you and write your name on the board. #JettsBallina #FitnessFreedom #JettsChallenge #MalibuBurgers #JettsFam | Jetts Ballina
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