Class Spotlight - Thursday morning Full Body Circuits with Tony at 11am. This is a 45 minute group class using a series of exercises that target the upper body, lower body, core, and cardiovascular system with short rests between exercises. This keeps your heart rate elevated, allowing you to build strength, improve endurance, and burn calories. Circuit training is highly versatile and can be adapted for beginners, intermediate, or advanced fitness levels. Come along and try one of our circuit c
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Gym 30 🔥💪 8 exercises - 45s work - 15s rest High energy, full body, new circuits every week. Boost your strength, fitness and feel-good vibes ❤️🧠 All levels welcome - beginners to gym regulars Tuesdays at 10:30am & 5:30pm #davidlloydnottingham #gym30 | David Lloyd Nottingham
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one of exact full body circuits i used at home while rebuilding my body postpartum if your stomach hasn’t changed… if workouts feel random… if you don’t know where to start… this is your reminder that results come from following a real rebuild path. this is just one circuit. the full step by step rebuild i used… core, full body, breathwork, stability, strength, is inside my Ab Rehab program. you can do it at home or in the gym. you don’t have to guess. you don’t have to piece together random wor
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