💥 You’re treating the pain—but missing the cause. Here’s what to fix instead. 💥 ❌ Still chasing that front-of-shoulder pain with stretching, massage, or rest? It might not be your pecs or delts causing the problem. It’s often the infraspinatus — a rotator cuff muscle in the back that refers pain forward when it’s weak or guarded. 🔥 Why It Matters: 🎯 Rear cuff weakness shifts stress to the front 🔁 Poor posterior control = faulty shoulder mechanics 📉 Rest stretching = temporary relief, not a
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Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe
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