2.6K views · 151 reactions |  Seated Dumbbell Shoulder Workout – Hit All 3 Heads!  1️⃣ Seated Front Raise – Targets anterior delts 2️⃣ Seated Lateral Raise – Hits the lateral delts 3️⃣ Seated Rear Delt Fly – Isolates the posterior delts  Full delt activation for that balanced, 3D shoulder look — all with dumbbells, all in one place. #3dshoulders #shoulderworkout #dumbbellworkout #shoulders | Bodyfitness GYM | Facebook

When your next hitting shoulders give this exercise a try... standing dumbbell front raise with a three grip variant!! I tend to put this at the end of my workout as a finisher and aim for 10 reps on each grip so 30 reps per set 👊🏼💪🏼 | Ryan Terry

25K reactions · 29 shares | Legs, core & burn activated  Try this full-body dumbbell burner you didn’t know you needed.Perfect mix of strength, coordination, and endurance — no excuses, just movement  1️⃣Squat Front Raise x15 2️⃣ Around the Body Pass to Squat x20 3️⃣ DB Hang Clean to Thruster x10 4️⃣ RDL to Lunge Curl x10 (each side) Tag a friend and save this for your next session! ‍♂️ | Thulani Chipanga | Facebook