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TikTokthephysioed
How’s your endurance these days? The 2 minute step test shows how your score stacks up for your age group. Strong, steady, or room to improve. Every step matters. #pascalelean #functionalfitness #fitover55 #activeadults #strengthandstamina #healthyaging #fitnessmotivation #simsburyct #endurancefitness #stepuptest #cardiohealth #strengthtraining #stayactive #wellnesstips #agingwell #fitnessforlife #movementmatters | Pascale Lean
0:17
How’s your endurance these days? The 2 minute step test shows how your score stacks up for your age group. Strong, steady, or room to improve. Every step matters. #pascalelean #functionalfitness #fitover55 #activeadults #strengthandstamina #healthyaging #fitnessmotivation #simsburyct #endurancefitness #stepuptest #cardiohealth #strengthtraining #stayactive #wellnesstips #agingwell #fitnessforlife #movementmatters | Pascale Lean
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FacebookPascale Lean
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Dr. Cy Grimmett on Instagram: "Think you’re fit? Your heart might disagree. You can lift heavy. You might look lean. But if your heart can’t recover from 3 minutes of light stepping, your fitness is not what you think it is. This is the YMCA 3-Minute Step Test: a simple, science-backed tool used by exercise physiologists for decades to assess cardiovascular recovery and estimate VO₂ max (your body’s ability to use oxygen during exercise). Here’s how it works: 1. Grab a 12-inch step (or bench) 2.
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Instagramdr.cy.fit
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Cardiovascular 3 minute Step Test
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