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Here are some of my favorite nerve glides for the three nerves of the forearm that cause hand numbness when sleeping! | Dr. Devon Hoffman
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When you’re experiencing numbness, or reduced sensation to a specific area, it’s a big clue that there is nerve tissue involved in the problem. If it’s numbness in the arm or hand, it could be coming from the neck and that always needs to be ruled out. But it’s actually more common to see these problems coming from entrapped nerves OUTSIDE of the spine. In this case, it’s a nerve that supplies the skin of the forearm. It can become entrapped near the elbow which stops the nerve from moving prope
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