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10 Effective Exercises to Improve Your Posture
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10 Effective Exercises to Improve Your Posture
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3 Physio Guided Posture Improvement Exercises (GYM Bas…
72.9K viewsAug 29, 2019
YouTubeMichelle Kenway
Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine. Here’s a simple fix: 1. Sit tall at the edge of chair/ pillow
Your Bad Posture Might Not Just Be From Your Upper Back and Shoul…
12.2K views1 month ago
FacebookPostureStrong
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Exercises to Improve Your Posture At Home
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Fix Your Posture with 3 Easy Resistance Band Exercises
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How To FIX Forward Head Posture (Hunched Forward) with 3 EASY E…
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Improve Your Posture | 3 Exercises Only!
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10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & St…
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PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
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Fix Your Posture With These 2 Simple Exercises!
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