Follow along as Master Instructor Ken Miller and Carolina Rey demonstrate the following movements for speed, agility, and quickness. These are great for intermediate clients that are in their strength phase in their training program: Single-Leg March 2, 3 count Kneeling Shoulder Swings Lateral Shuffle Are you interested in becoming a NASM Certified Personal Trainer? Learn how at: https://nasm.co/3ftGCHF | National Academy of Sports Medicine (NASM)
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