Sun- bathers workout to music :) | Sheer Fitness
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One of our "fun" exercises at strength & conditioning tonight. Your legs will remember this one in coming days :). Well done to all of you and great to see so many new faces joining us. | Sheer Fitness
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665 viewsFeb 13, 2019
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Doing some speed skipping and double unders at this mornings photo shoot - can watch it in slow motion here to see exactly what goes on with the rope ! | Sheer Fitness
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Monday be like - I’m not drinking till Christmas Friday 8pm be like ..................... | Sheer Fitness
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Monday be like - I’m not drinking till Christmas Friday 8pm be like ........…
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Another one of our warm up sets ! This time it's a mixture of core work and squats to music ! | Sheer Fitness
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How I motivate myself to get out to gym when I'd much prefer to sit and watch TV. Try it ! it works 🙂 | Sheer Fitness
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Men’s class working hard at the skipping tonight ! They are improving all the time, the women need to watch their backs :) | Sheer Fitness
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Tommy would like to get in shape, but not today. He just doesn’t hav…
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Always loved the “motivational” talk the teacher gave on first day back …
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Want to learn to skip ? Check out our proven step by step process fr…
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Our next (4 week) Shape & Tone @ Home program starts on Monday …
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