Fasting offers a range of scientifically supported health benefits, making it a powerful tool for overall well-being when done correctly. Here’s why: * Weight Loss & Metabolic Boost: Fasting promotes fat burning by shifting your body into a state of ketosis, where it uses fat for energy. It also improves insulin sensitivity, reducing the risk of type 2 diabetes. * Cellular Repair: During fasting, your body initiates autophagy, a process where damaged cells are broken down and recycled, supportin

Fasting sounds good but it's actually adding more stress on your body, spikes cortisol, and it can be why you’re binging later #healthyeating #weightlosstips #weightlossjourney | Andrew x Chrissy