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YouTubeFitness and Fitness
100 Reps Before Bed to Flatten Your Lower Belly & Slim Your Hips!
Want a simple bedtime workout to strengthen your core and tone your lower body? 🌙 Try this easy no-equipment routine before bed! In this workout you'll do: 100 Butterfly Leg Openings 100 Alternating Toe Taps 50 Reverse Crunches 50 Hip Rotations These exercises help strengthen your core, improve hip mobility, activate your inner thighs, and ...
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