6 exercises to help you address overpronation and run pain-free
6 exercises to help you address overpronation and run pain-free
Nov 27, 2023
runnersworld.com
Exercises for overpronation
Exercises for overpronation
Aug 20, 2019
sports-injury-physio.com
Pronated Feet and How to Fix 3 Different Causes of Overpronation
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Overpronation: Should runners worry about this foot movement?
Overpronation: Should runners worry about this foot movement?
9 views6 months ago
runnersworld.com
I don’t like the term over pronator because pronation is a collection of movements not a position you are stuck in. What is really happening is that the calcaneus is living in a position of more eversion so you aren’t actually able to pronate well. Instead we need to restore motion into supination WITHOUT the forefoot coming along for the ride. We can untwist the foot by placing a wedge under the 4th and 5th met which will keep the transverse arch in relative eversion compared to the calcaneus a
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I don’t like the term over pronator because pronation is a collection …
69K views6 months ago
FacebookKatie St.Clair Fitness
Is a Wider Base Always More Stable? Let’s Talk Overpronation! Did you know that excessive pronation (overpronation) can actually destabilize the body? ➡️ When the foot rolls inward too much, the arch flattens, making more contact with the ground and creating a wider base of support. ➡️ While a wider base sounds more stable, in this case, the excessive inward rolling can lead to poor alignment and instability. ✅ How do we address it? • Supportive footwear • Orthotic inserts • Strengthening exerci
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