Should You Exercise While Fasting?
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YouTubeDr. Pradip Jamnadas, MD
Should You Exercise While Fasting?
Many people assume they should avoid exercise while fasting. This approach is just the opposite. Exercising in a fasted state is used to help preserve muscle while encouraging the body to burn stored fat. Instead of working against each other, fasting and exercise can be powerful tools when they're used together. This is a clip from my ...
201.2K views2 months ago
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