'Epic Viking Rowing': The Safer Alternative To The 'Wall Of Death'?
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Erik the Viking
1:39:00
$
Erik the Viking
Sep 21, 1989
amazon
Struggle with Split Jerks? Last year I had the chance to work with @ellen.viking 🇸🇪 and @eric_viking_engelbrekt on the Olympic lifts. They both had issues with their Split Jerk, so we took a step back and broke down the movement. Some knowledgeable coaches taught me that many issues with the Jerk lies in the footwork, so I thought this was a good place to start. Want to see the full process of learning to Split Jerk? Let us know in the comments! If there’s enough interest, I can make the video
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