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🏋️ Strength, endurance, and muscle size — they're not the same thing. Here's the difference. Strength = how much force a muscle can produce in a single contraction. The simplest way to measure it? A one-rep max. Muscular endurance = sustaining lower-intensity contractions over time. Think holding a chair pose in yoga or your quads firing repeatedly through a half marathon. Hypertrophy = an increase in muscle size. More contractile proteins = bigger fibers = bigger muscle. Here's where it gets i
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🏋️ Strength, endurance, and muscle size — they're not the same thing. Here's the difference. Strength = how much force a muscle can produce in a single contraction. The simplest way to measure it? A one-rep max. Muscular endurance = sustaining lower-intensity contractions over time. Think holding a chair pose in yoga or your quads firing repeatedly through a half marathon. Hypertrophy = an increase in muscle size. More contractile proteins = bigger fibers = bigger muscle. Here's where it gets i
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