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YouTubeLizzie Williamson Two Minute Moves
2 Minute Energising Chair Stretches at your Desk
Been sitting for hours? Shoulders, back, hips and knees starting to feel tight and a bit achy - or wanting to make sure they don't? Try this 2-minute active stretch break on your chair. 1. Under Desk Leg Push 2. Pick Up Pen Tilt 3. Row The Boat Find it hard to remember to move? Set a timer to go off after an hour of sitting to remind yourself ...
1.9K viewsJul 19, 2022
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