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Why are South Asians Skinny Fat? It's because our ancestors started farming on a large scale earlier than most others and the seasonal monsoon they relied sometimes failed, no rain = no food. Add to this recent famines under colonial rule and you have a recipe for epigenetic adaptation that favors more body fat and less lean mass (muscle). So what do you do to fix this? Lose Fat or Build Muscle first? Use our program calculator to find the best approach for you and get your starting Calories & M
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