Dwayne 'The Rock' Johnson reveals extreme leg muscles in gym selfie
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Dwayne 'The Rock' Johnson reveals extreme leg muscles in gym selfie
The Rock shared his intimidating workout routine alongside the photo of his muscly legs on Instagram.
Mar 22, 2022
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Nobody attacks leg day like Dwayne The Rock Johnson. Get ready for the new #ProjectRock collection dropping THIS THURSDAY 21/3 at UA.com, UA Brand Houses and Rebel Sport. #BuildTheBelief #WEWILL | Under Armour
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Bad ass song to train legs to 😄🦵🏾🎶 Smashed leg training this morning and finished with this reloaded power squat 4x25. * raise the foot platform to target certain areas of the quads and glutes. I put myself thru hell when I train, but especially on leg day. Leg training separates the men from the boys. Don’t skip it 😉 #ironparadise 💪🏾🌺 #itsaboutdriveitsaboutpower | Dwayne The Rock Johnson
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Bad ass song to train legs to 😄🦵🏾🎶 Smashed leg training this morning and finished with this reloaded power squat 4x25. * raise the foot platform to target certain areas of the quads and glutes. I put myself thru hell when I train, but especially on leg day. Leg training separates the men from the boys. Don’t skip it 😉 #ironparadise 💪🏾🌺 #itsaboutdriveitsaboutpower | Dwayne The Rock Johnson
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The ultimate leg day essential. Dwayne The Rock Johnson designed these shorts with fit, function, and comfort in mind so you can focus on the work. | Under Armour
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The ultimate leg day essential. Dwayne The Rock Johnson designed these shorts with fit, function, and comfort in mind so you can focus on the work. | Under Armour
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Dwayne 'The Rock' Johnson's weekly workout routine it's absolutely mental! No wonder he's so JACKED 😱💪 | SPORTbible Australia
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Nobody attacks leg day like Dwayne The Rock Johnson. Get ready for the new #ProjectRock collection dropping THIS THURSDAY 21/3 at UA.com, UA Brand Houses and Rebel Sport. #BuildTheBelief #WEWILL | Under Armour
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Bad ass song to train legs to 😄🦵🏾🎶 Smashed leg training this morning and finished with this reloaded power squat 4x25. * raise the foot platform to target certain areas of the quads and glutes. I put myself thru hell when I train, but especially on leg day. Leg training separates the men from the boys. Don’t skip it 😉 #ironparadise 💪🏾🌺 #itsaboutdriveitsaboutpower | Dwayne The Rock Johnson
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Bad ass song to train legs to 😄🦵🏾🎶 Smashed leg training this morning and finished with this reloaded power squat 4x25. * raise the foot platform to target certain areas of the quads and glutes. I put myself thru hell when I train, but especially on leg day. Leg training separates the men from the boys. Don’t skip it 😉 #ironparadise 💪🏾🌺 #itsaboutdriveitsaboutpower | Dwayne The Rock Johnson
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Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * l
3:34
Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * l
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brutal Dwayne ‘The Rock’ Johnson shows off insane quads as he does ‘walk of hell’ with 120lbs of chains around his neck for advert in Instagram post
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Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
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Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
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Working on ankle & knee mobility with this raised Bulgarian split squat movement. Years of battling injuries (torn Achilles, multiple knee surgeries, torn quad off my pelvis etc) forced me to train just as intense, but smarter & wiser 👈🏾 I hope🤞🏾🤣 Mind muscle connection is real. Always trying to improve, work in progress.. | Dwayne The Rock Johnson
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