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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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✊Dumbbell Squat😙 #fitcheck #mayday #ชุดออกกําลังกาย #กางเกงออกกําลังกายผู้หญิง #gym #bodyweight #cardio #เรื่องhealthเมย์ช่วยได้ #protein #tiktokเรียนรู้ #tiktokviral #ฟิตเนส #แรงบันดาลใจ #ฟิตกับtiktok #ฟิตเนสที่บ้าน #dumbbellsquat
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