How To Dumbbell Pull Over
0:18
YouTubeFit Mensa
How To Dumbbell Pull Over
Welcome to FitMensa, your trusted source for fitness expertise! In this video, we'll walk you through the proper technique and benefits of the Dumbbell Pullover exercise, a versatile movement that targets your chest, back, and core muscles while enhancing your overall upper body strength and flexibility. Benefits of Dumbbell Pullovers: Targets ...
140 viewsSep 14, 2023
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
0:43
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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