Lat pulldowns: do it right, not reckless. ❌ Don’t yank the bar down with momentum, lean too far back, or let your shoulders shrug up to your ears. That turns it into an ego lift and takes tension off the lats. ✅ Do sit tall, brace your core, pull your elbows down and back, and control the weight on the way up and down. Quality reps build real results. I offer 1-1 personal training at Legacy Gym Pontypool and online coaching tailored to you. Don’t be afraid to drop me a message if you’re ready to
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What is your faviourte drop spot ? (For me bench press)💪🏽#gymtok #relatable #fyp #gymhumor #gymmotivation🏋️‍♀️
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Drop-Down Arms: 20 Reps for Ultimate Relaxation Keep your arms loose and relaxed as you move into drop-down arms. As your arms drop, bend your knees, exhaling through your nose. Remember to move with the rhythm of your breath for 20 repetitions. #DropDownArms #RelaxationExercise #Breathwork #MindBody #FitnessRoutine Locations | Contact : Website : https://www.gerihabjackson.com https://www.gerihabjackson.com/gerihab-team 1296 Union University Dr Ste G, Jackson, TN 38305 | Phone: 1 731-215-0919 2
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Dropped in, leveled up. Stronger every session at Drop Gym. #DropGym #GymLife #StrengthTraining #FitnessRoutine #LiftHeavy #FitGirls #WorkoutMotivation #dropgym | DropGym HQ
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5 Ways on how the DROP DOWN ARM exercise clears energy in the body: 1. The whipping movement of the arms coming down releases tension in your hands, forms, arms, shoulders, neck. 2. The bouncing movement sends, vibrations up and down the spine along with other parts of the body to open up blockages. 3. Exhaling through your nose every time you bounce moves a lot of energy. Keep your mouth closed, letting the inhale happening naturally thru your nose. 4. Doing a one point focus by staring at a po
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