Here are 5 fitness mistakes related to diet and exercise to avoid.⁣⁣ ⁣⁣ Losing weight fast might seem appealing, but the restriction required will probably make it unsustainable, causing you to quit fairly soon. Going slower with a gradual calorie deficit gives you more chance of sustaining fat loss. Ironically it’s faster simply because you don’t have to continuously stop and start.⁣⁣ ⁣⁣ Eating tiny amounts of food might appear a logical solution for fat loss, but for the same reasons above, th