EMOM 25 Minutes 💥 Can you make it to the end? Minute 1. 5 Devil Press Minute 2. 10 Front Squats Minute 3. 15 Push-Ups Minute 4. 20 Reverse lunges (10/10) Minute 5. 25 Butterfly Sit-Ups Use light to moderate weights and aim to complete the indicated number of reps within the first 40 seconds of each minute, especially at the beginning of this EMOM. Adjust reps or weight as required. #dumbbell #dumbbellworkout #cardioworkout | OnlineWOD
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Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division
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Versuche dieses AMRAP (As Many Rounds As Possible) Strength Workout. Es besteht aus 3 Übungen mit jeweils 10 Wiederholungen und 2 Runden mit jeweils 5 Minuten. Mache 5 Minuten lang so viele Runden wie möglich. Anschließend hast du 1 Minute Pause, bevor du die zweite Runde abschließt. Für dieses Training benötigst du genau 11 Minuten. 1. Devil Press 2. Cross Leg Squats 3. Russian Sit-ups Bereit für dieses AMRAP? Los geht’s! Hier findest du die vollständige Beschreibung des Workouts: https://bit.l
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